9 Good Sources of Vitamin D

1. Shrimp – 129 IUs of Vitamin D
2. Mushrooms -Vitamin D content increases the longer they are left in sunlight. But they may also turn brown and dry if left out for too long.
3. Eggs – 21 IUs of Vitamin D in each yolk
4. Fortified Cereals – 40-140 IUs of Vitamin D. Brands include Kix, Raisin Bran, and Quaker Oats.
5. Milk – 100 IUs of Vitamin D per cup
6. Tuna – 200 IUs of VItamin D
7. Salmon – wild salmon, compared to farm raised, contains the highest amount vitamin D found naturally in any other food.
8. Cod Liver Oil – 350% of the daily value of Vitamin D
9. Sunlight – 80% of daily value of Vitamin D. The range of daily sunlight exposure, 30min to 2 hours, depends on skin pigmentation. Darker individuals need greater exposure than lighter individuals.