A study published earlier this week in the New England Journal of Medicine, outlines a link between gut bacteria, diet and heart disease. When gut bacteria digests certain compounds found in red meat and eggs, a metabolite called TMAO (trimethylamine-N-oxide) is produced. High levels of blood TMAO are linked to the clogging of arteries, and
Emory cardiologist Nanette Wenger invents a simple weight loss plan called the “250/250″ plan. The plan aims for an individual to lose one pound a week by cutting 250 calories per day, while also increasing physical activity to burn 250 calories per day. Tips to burn an extra 250 calories include parking further away from
Oranges, grapefruits lower women’s stroke risk. A new study conducted among 69,622 women for 14 years documented food intake in four year intervals. Their diets were analyzed and examined for flavonoid consumption. Results show that women who consumed more citrus fruit containing flavonones, a subclass of flavonoids, had a 19% lower risk of having an
American illnesses of the past were characterized by infectious disease and malnutrition. In our society today, we have better sanitation and vaccines that help to prevent the contraction and spread of these diseases that were once a huge problem. However on the negative end, we have an increase in processed foods and an increase in
Studies show that people from Mediterranean countries tend to have lower rates of heart disease. Could it be because of their diet? New studies suggest that eating a diet rich in olive oil, nuts, beans, fish, fruits, vegetables and an optional glass of red wine per day, may decrease the risk of heart disease. Individuals
Do you know the signs of a heart attack? Heart attack symptoms include: discomfort in the middle of the chest discomfort or pain the back, jaw, throat, or arm shortness of breath cold sweat extreme weakness anxiety rapid or irregular heartbeats nausea, vomiting or dizziness If you experience any, or a combination of the above
Research from the University of Oxford suggests that vegetarians have a 32% lower risk of hospitalization or death from cardiovascular disease compared to individuals who eat meat. Vegetarians also had lower blood pressure and cholesterol levels, which is seen as the primary reason for the lowered risk of heart disease. High cholesterol is one of
Dermatologist Richard Weller discusses his research into the correlation between sunlight and decreased levels of cardiovascular disease. Vitamin D is produced in the skin from exposure to ultraviolet-B rays. Studies suggest that individuals who have higher blood levels of vitamin D have a lower risk of heart disease and cancer. However, vitamin D supplements, vitamin
Dean Ornish, president and founder of Preventive Medicine Research Institute shares his thoughts on the power of healing through a health diet! Watch the TedTalk
Racial disparities exist among the population of individuals who use aspirin as a primary prevention for coronary heart disease (CHD). In 2000-2002, aspirin use among those at an increased risk of CHD was 25% among Caucasians, 14% among African Americans, 12% among Hispanics, and 14% among Chinese. After new guidelines for the use of aspirin
